Our Classes
Regular Yoga Practice can Provide Physical and Mental Health.
These classes are active and sometimes challenging. Attention is on the breath and fluid movement through sequences that work on improving and building flexibility, strength, endurance and balance. If you are looking to move at an energetic pace, whether that’s sun salutations characteristic of an Ashtanga yoga or a Vinyasa Flow class, or vigorous arm kriyas in a Kundalini yoga class, these are the classes for you.
Jivamukti Yoga.
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Iyengar Yoga.
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Jivamukti Yoga.
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Iyengar Yoga.
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